{"id":179520,"date":"2024-01-18T13:49:52","date_gmt":"2024-01-18T12:49:52","guid":{"rendered":"https:\/\/us.edu.pl\/?p=179520"},"modified":"2024-02-28T13:31:22","modified_gmt":"2024-02-28T12:31:22","slug":"tydzien-gor-w-miescie-nauki-5-11-lutego-2024","status":"publish","type":"post","link":"https:\/\/us.edu.pl\/en\/tydzien-gor-w-miescie-nauki-5-11-lutego-2024\/","title":{"rendered":"Mountain Week in the City of Science: 5\u201311 February 2024"},"content":{"rendered":"<p><\/p>\n<p>[vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h2><strong><span style=\"color: #fc0397;\">Week #6: Mountain Week<\/span><\/strong><\/h2>\n<p><strong>Date:<\/strong> 5\u201311 February 2024<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong>Curator<\/strong>: Prof. Zbigniew Wa\u015bkiewicz (Academy of Physical Education in Katowice)<\/li>\n<li><strong>Producers<\/strong>: Agnieszka Szykla, PhD; Joanna \u015arubarczyk and Oskar Kozikiewicz (Academy of Physical Education in Katowice)<\/li>\n<\/ul>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p><em>I ask myself a question that I will probably never find the answer to: why, when I&#8217;m there, do I miss the mountains, and why, when I&#8217;m here, doomed to inaction, do I miss this ordinary life?<\/em><\/p>\n<p style=\"text-align: right;\">(Jerzy Kukuczka)<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h2><strong><span style=\"color: #fc0397;\">Description of the Week<\/span><\/strong><\/h2>\n<p>The sixth week of <a href=\"https:\/\/us.edu.pl\/en\/europejskie-miasto-nauki\/50-tygodni-w-miescie-nauki\/\">50 Weeks in the City of Science<\/a> is Mountain Week. The event is part of the European City of Science programme, which will last throughout 2024.<\/p>\n<p>Mountain Week combines elements of cultural heritage, passion for sport and sustainable personality development. We have planned our activities to attract a diverse audience: people who don&#8217;t visit the mountains, tourists, outdoor enthusiasts and culture enthusiasts.<\/p>\n<p>The organisers place great emphasis on sports and outdoor activities and have planned such activities as climbing classes, fell walks and activities exposing you to Highlander culture. All activities involve not only improving participants&#8217; physical skills but also promoting the mental and emotional benefits of contact with mountains.<\/p>\n<p>An important element of the event will be meetings with people who have spent most of their lives in the mountains and are happy to share their amazing experiences. Invited guests will talk about what mountain expeditions gave them, how they helped them in their personal growth, and about what the mountains took away from them.<\/p>\n<p>To sum up, Mountain Week is more than just a celebration: it is a holistic experience that combines the joy of discovering culture, meeting outstanding mountaineers, the thrill of sporting endeavours and responsibility for environment protection.<\/p>\n<p>We do it for the sport!<\/p>\n<p><strong>Offered events:<\/strong><\/p>\n<ol>\n<li>Popular science lectures in various disciplines by eminent specialists from national and international scientific centres;<\/li>\n<li>Workshops for children, young people, and adults;<\/li>\n<li>Scientific seminars;<\/li>\n<li>Photo\/work exhibitions;<\/li>\n<li>Film screenings;<\/li>\n<li>Art shows;<\/li>\n<li>Fell walking;<\/li>\n<li>Climbing workshops.<\/li>\n<\/ol>\n<h3><strong>The detailed schedule will be released soon.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_btn title=&#8221;Event on Facebook&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fevents%2F294222376976483%2F|target:_blank&#8221;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;179588&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/Osh5spo7ICQ?feature=shared&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Podcast<\/strong><\/span><\/h3>\n<p>[Miejsce na kr\u00f3tki opis i link do podcastu]<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Badania naukowe<\/strong><\/span><\/h3>\n<p>[Miejsce na opis i podlinkowanie do tekstu AKP. PRZYK\u0141AD PONI\u017bEJ (do usuni\u0119cia)]<\/p>\n<p>W artykule <a href=\"https:\/\/us.edu.pl\/tydzien-zimna-naukowcy-zimna-sie-nie-boja\/\" target=\"_blank\" rel=\"noopener\">\u201eNaukowcy zimna si\u0119 nie boj\u0105\u201d<\/a> Agnieszka Kliks-Pudlik opisuje badania prowadzone przez naukowc\u00f3w ze wszystkich uczelni wchodz\u0105cych w sk\u0142ad Konsorcjum Akademickiego \u2013 Katowice Miasto Nauki. W tek\u015bcie przybli\u017cone s\u0105 prace ekspert\u00f3w Centrum Studi\u00f3w Polarnych U\u015a.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Special guests<\/strong><\/span><\/h3>\n<p><strong>Krzysztof Jerzy Wielicki<\/strong> \u2013 one of the most outstanding Himalayan climbers in the world. Climber, alpinist, mountaineer, the fifth man in the world who conquered the Crown of the Himalayas and the Karakoram \u2013 14 eight-thousanders of the Earth. Member of the nearly hundred\u2013year\u2013old Explorers Club, which awarded him the prestigious Lowell Thomas Award. Co-founder of the Jurassic Mountaineering Club. In October 2018, together with Reinhold Messner, he received a prestigious distinction in sports \u2013 the Princess of Asturia Award, popularly called the \u2019Spanish Nobel\u2019<\/p>\n<p>Krzysztof Wielicki took part in four expeditions to K2, all in a pioneering style and was the first to climb three of them in winter: Mount Everest, Kanchenjunga and Lhotse. He stood alone on Lhotse on New Year&#8217;s Eve in a corset he wears after damaging his spine in the mountains. He climbed Broad Peak solo in one day (the world&#8217;s first ascent of an eight-thousander in 24 hours). He climbed Dhaulagiri (in 16 hours) and Shisha Pangma himself, paving new routes. He still organises expeditions and sets new, bold goals. He is a continuator of the Polish idea of winter exploration of the Himalayas.<\/p>\n<p><strong>You can meet him on Thursday, 8 February (check the schedule).<\/strong><\/p>\n<hr \/>\n<p><strong>Aleksandra Dzik<\/strong> \u2013 alpinist, international UIMLA mountain guide. She co-runs the BluEmu high-altitude travel agency, organising mountaineering and trekking expeditions to the mountains all over the world as well as mountain trainings. She conducts presentations, workshops and trainings in mountain activities and travelling. Her credits include, among others: the ascent of the eight-thousander Gasherbrum II. Moreover, she was the first Polish woman to conquer the dangerous Pik Pobiedy and to complete all five seven-thousanders of the former USSR, giving her the title of Snow Leopard<\/p>\n<p>She is the first woman in history to complete the longest route of the Elbrus Race. She also practices ski mountaineering, adventure expeditions, mountain biking, running, and diving.<\/p>\n<p><strong>You can meet her on Thursday, 8 February (check the schedule).<\/strong><\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><strong><span style=\"color: #fc0397;\">Weekly schedule<\/span><\/strong><\/h3>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_tta_accordion title_tag=&#8221;h3&#8243; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; spacing=&#8221;2&#8243; gap=&#8221;2&#8243; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Monday: 5 February&#8221; tab_id=&#8221;1705581643735-4c5326ff-1581&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n<li><strong>4.30\u20136.30 p.m. \u2013 Screening of the film <em>Z ha\u0142dy w Himalaje<\/em> (From the Heap to the Himalayas)<\/strong> (ul. \u015awi\u0119tego Jana 24, Rialto Cinema in Katowice)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>We will inaugurate Mountain Week with a screening of the documentary <em>From the Heap to the Himalayas<\/em>. It tells the story of the preparations and expedition of the Ulica Foundation&#8217;s charges to the highest mountain range on Earth. The foundation&#8217;s aim was to show that \u2019a child from a poor family can have talent and strength to exist despite adversity and difficult living conditions.\u2019<\/p>\n<p>The initiator of the action was the Academy of Physical Education in Katowice. A group of 70 children from Silesian families worked for almost a year and showed determination under the supervision of the Academy\u2019s coaches to qualify for this expedition. Ultimately, nine teenagers were selected.<\/p>\n<p>The documentary, made by Alina Markiewicz and Darek Za\u0142uski, in cooperation with the Academy of Physical Education in Katowice, talks about the hardships, emotions, changes, maturation and reflections accompanying the participants of the expedition After the screening, they will tell us how the mountains and the expedition influenced their lives after 13 years.<\/p>\n<p>Trailer of the film <a href=\"https:\/\/www.youtube.com\/watch?v=cOFTdgwkUCs\"><em>From the Heap to the Himalayas<\/em><\/a>.<\/p>\n<p>Registration for the event is required via <a href=\"https:\/\/rialto.katowice.pl\/wydarzenia\/z%E2%80%9Ehaldy-w-himalaje-tydzien-gor-europejskiego-miasta-nauki-katowice-2024\/\">the form<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Tuesday: 6 February&#8221; tab_id=&#8221;1701810839849-af456ac0-d869&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong>10.00\u201311.00 a.m. \u2013 Workshop \u2018Safety in the mountains<\/strong>\u00a0(Kato Science Corner, ul. M\u0142y\u0144ska 2, Katowice)<\/li>\n<\/ul>\n<p>ABCs of avalanche \u2013 the threat associated with avalanche accidents. Selection of equipment and preparation for How to select equipment and prepare before venturing into the mountains.<\/p>\n<p>Registration for the event is required via\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/bezpieczenstwo-w-gorach\">the form<\/a>.<\/p>\n<hr \/>\n<ul>\n<li><strong>10.00 a.m. \u2013 12.00 p.m. \u2013 Conference \u2019High-mountain expeditions\u2019<\/strong> (online)<\/li>\n<\/ul>\n<p>The event will be held by <strong>Prof. Zbigniew Wa\u015bkiewicz<\/strong> (Academy of Physical Education in Katowice).<\/p>\n<hr \/>\n<ul>\n<li><strong>11.30 a.m. \u2013 12.30 p.m. \u2013 Workshop \u2018How to prepare for mountain expedition<\/strong>\u00a0(Kato Science Corner, ul. M\u0142y\u0144ska 2, Katowice)<\/li>\n<\/ul>\n<p>A discussion and presentation of professional equipment, clothing, and mountaineering training.<\/p>\n<p>Registration for the event is required via\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/przygotowanie-do-wyprawy-w-gory\">the form<\/a>.<\/p>\n<hr \/>\n<ul>\n<li><strong>1.00\u20132.00 p.m. \u2013 Workshop \u2018Safety in the mountains\u2019 <\/strong>\u00a0(Kato Science Corner, ul. M\u0142y\u0144ska 2, Katowice)<\/li>\n<\/ul>\n<p>ABCs of avalanche \u2013 the threat associated with avalanche accidents. Selection of equipment and preparation for going to the mountains.<\/p>\n<p>Registration for the event is required via\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/bezpieczenstwo-w-gorach-2\">the form<\/a>.<\/p>\n<hr \/>\n<ul>\n<li><strong>2.30\u20133.30 p.m. \u2013 Workshop \u2018Safety in the mountains\u2019 <\/strong>\u00a0(Kato Science Corner, ul. M\u0142y\u0144ska 2, Katowice)<\/li>\n<\/ul>\n<p>During the event, there will be a discussion and presentation of professional equipment, clothing, and mountaineering training.<\/p>\n<p>Registration for the event is required via <a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/przygotowanie-do-wyprawy-w-gory2\" target=\"_blank\" rel=\"nofollow noopener\">the form<\/a>.<\/p>\n<hr \/>\n<ul>\n<li><strong>1.30\u20135.40 p.m. \u2013 Workshop \u2018The Jerzy Kukuczka Archive\u2019 <\/strong>\u00a0(Kato Science Corner, ul. M\u0142y\u0144ska 2, Katowice)<\/li>\n<\/ul>\n<p>Lecture by <strong>Wojtek Kukuczka <\/strong>and <strong>Wojciech Lema\u0144ski<\/strong> from the Wielki Cz\u0142owiek Foundation; they will talk about their work on Jerzy Kukuczka&#8217;s archive. During the event, we will learn what one of the world&#8217;s greatest mountain climbers left behind, discover new episodes from the life of Jerzy Kukuczka, and present how the work on the collection looks like \u2013 from securing, to processing, digitising and using the archives in preserving the history of Polish Himalayan mountaineering. Authentic souvenirs from the Golden Decade of Polish Himalayan mountaineering and previously unpublished archival materials will be presented.<\/p>\n<p>Registration for the event is required via\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/archiwum-jerzego-kukuczki\">the form<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Wednesday: 7 February&#8221; tab_id=&#8221;1701812411012-38e925d0-ea2d&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong>10.00 a.m. \u2013 12.00 p.m. \u2013 Conference \u2018Health in the mountains\u2019 (online)<\/strong><\/li>\n<\/ul>\n<p>The debate will feature:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/medeverest.com\/o-firmie.html\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Robert Szymczak, PhD, DSc<\/strong><\/a> \u2013 a doctor and emergency medicine specialist. He lectures on emergency medicine (Department of Emergency and Disaster Medicine \u2013 Medical University of Gda\u0144sk) and altitude and expedition medicine (Medical Center for Postgraduate Education \u2013 Jagiellonian University in Krakow). He works as a doctor in the Polish Medical Air Rescue in Gda\u0144sk. \u00a0He took part in high\u2013mountain expeditions as a doctor and climber (Mont Blanc, Elbrus, Pik Lenina, Chan Tengri, Passu Sar, Island Peak, Lobuche East, Nanga Parbat, Dhaulagiri, Broad Peak, Mount Everest). He participated as a climbing doctor in three Polish national winter expeditions: Nanga Parbat 8125 m (2006\u20132007) and Broad Peak 8047 m (2008\u20132009 and 2010\/2011). He stood on the top of three eight\u2013thousanders: Dhaulagiri (8167 m \u2013 2008), Nanga Parbat (8125 m \u2013 2010) and Mount Everest (8848 m \u2013 2012). In 2008, for his participation in the international rescue operation on Annapurna, a search for the Spanish mountaineer Inaki Ochoa de Olza, he was awarded a Royal Order of Sports Merit \u2013 Medalla al Merito Deportivo. He leads trainings for the Polish national team in Himalayan mountaineering. He prepared medical support for Polish national expeditions (Nanga Parbat, Broad Peak, Gasherbrum I, Lhotse, Makalu, Manaslu, Broad Peak Middle, K2). He is a member of the International Society for Mountain Medicine and the Polish Society for Mountain Medicine and Rescue.<\/li>\n<li><a href=\"https:\/\/idw-online.de\/de\/news790052\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Katharina H\u00fcfner, PhD, Assoc. Prof., <\/strong><\/a><strong><a href=\"https:\/\/idw-online.de\/de\/news790052\" target=\"_blank\" rel=\"nofollow noopener\">Medical University Innsbruck<\/a><\/strong> \u2013 she studied human medicine in Freiburg and Munich and completed specialisation in neurology and postdoctoral studies in vertigo and oculomotor disorders at the Ludwig Maximilian University in Munich. In 2013, she moved to the Innsbruck Department of Psychiatry, Psychotherapy, Psychosomatics and Medical Psychology. Her clinical interests focus on stress and trauma-related disorders. Her research interests focus on the impact of physical activity and the alpine environment on mental health, the impact of altitude exposure on mental symptoms and diseases, and psychoneuroimmunology, with particular emphasis on psychiatric aspects in the post\u2013COVID period.<\/li>\n<li><a href=\"https:\/\/forumsportbiz2021.syskonf.pl\/milosz-czuba\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Prof. Mi\u0142osz Czuba<\/strong><\/a> \u2013 graduated from the Academy of Physical Education in Katowice, where he received a doctoral and postdoctoral degree in the field of physical culture sciences. In 2021, he received the title of professor of medical and health sciences. His main scientific interests concern primarily the impact of hypoxia on human exercise capacity, diagnostics of the training status of athletes, and supporting human exercise capacity. He managed and was the contractor of many ministerial and National Science Centre grants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li><strong>10.00 a.m. \u2013 2.00 p.m. \u2013 \u2019Limbo\u2019 climbing workshops <\/strong><strong>\u00a0<\/strong>(ul. Piotrowicka 90, Katowice)<\/li>\n<\/ul>\n<p>The groups will be divided according to age. Registration required.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-10-00\">Registration form<\/a> at 10.00 a.m. for children (7\u201312 years old),<\/li>\n<li><a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-11-00\">Registration form<\/a>\u00a0at 11.00 a.m. for children (12\u201318 years old),<\/li>\n<li><a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-12-00\">Registration form<\/a> at 12.00 p.m. for adults (18+ years old).\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li><strong>5.00\u20137.00 p.m. \u2013 Long-distance mountain trails <\/strong><strong>\u00a0<\/strong>(Rawa.Ink, ul. Teatralna 17 a, Katowice)<\/li>\n<\/ul>\n<p>Lecture on long\u2013distance mountain trails, such as the Little Beskid Trail, the Main Sudetes Trail and the Main Beskid Trail. During the event, there will be a sleeping bag assembly competition for everyone.<\/p>\n<p>The lecture will be held by <strong>Wojtek K\u0142apcia<\/strong>, PKN and ISO expert, designer, journalist, researcher, technology expert in the outdoor industry.\u00a0In his youth, he was a scout and runner, participant in mountain marathons. In the early 1990s, he created some of his equipment himself. The products he designs are distinguished and awarded mainly for their technological solutions and design. In his free time, he travels a lot, occasionally doing something \u2018bigger\u2019: from high mountains to long-distance trails.<\/p>\n<p>Registration for the event is required via\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/prelekcja-na-temat-szlakow-dlugodystansowych\">the registration form<\/a>. Limit: 50 people.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Tuesday: 8 February&#8221; tab_id=&#8221;1701812761923-6dfe9e50-e154&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong>12.00 p.m. \u2013 Lecture \u2018Post-hike recovery, preparation and injuries\u2019 <\/strong><\/li>\n<\/ul>\n<p>Online lecture on medical issues related to recreation and sport in the mountains. The speaker will discuss threats (injuries, overloads, external factors), preparation of the musculoskeletal system for mountain activity and regeneration in conditions of limited resources.<\/p>\n<p>The lecture will be delivered by the Medical University of Silesia in Katowice graduate,<strong>\u00a0Jakub Kami\u0144ski, PhD<\/strong>. He has 14 years of professional experience in the field of orthopaedics and traumatology of the musculoskeletal system. He carries out his professional tasks at the Clinical Department of Orthopaedics and Traumatology of the Musculoskeletal System and at the \u2018Galen\u2019 Orthopaedic Clinic.<\/p>\n<hr \/>\n<ul>\n<li><strong>5.00 p.m. \u2013 \u2018Mountains give, mountains take away&#8217; <\/strong>(Academy of Physical Education in Katowice, ul. Miko\u0142owska 72A, Katowice)<\/li>\n<\/ul>\n<p>The meeting will be held by Beata Tomanek and feature a Himalayan climber \u2013 Krzysztof Wielicki; Rafa\u0142 \u015apiewak, PhD, DSc, Assoc. Prof.; and an alpinist \u2013 Aleksandra Dzik.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/krzysztofwielicki.pl\/#biografia\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Krzysztof Jerzy Wielicki<\/strong><\/a> \u2013 one of the most outstanding Himalayan climbers in the world. Climber, alpinist, mountaineer, the fifth man in the world who conquered the Crown of the Himalayas and the Karakoram \u2013 14 eight-thousanders of the Earth. Member of the nearly hundred\u2013year\u2013old Explorers Club, which awarded him the prestigious Lowell Thomas Award. Co-founder of the Jurassic Mountaineering Club. In October 2018, together with Reinhold Messner, he received a prestigious distinction in sports \u2013 the Princess of Asturia Award, popularly called the \u2019Spanish Noble\u2019. He took part in four K2 expeditions, all in a pioneering style. He was the first to climb three of them: Mount Everest, Kanchenjunga and Lhotse. He stood alone on Lhotse on New Year&#8217;s Eve in a corset he wears after damaging his spine in the mountains. He climbed Broad Peak solo in one day (the world&#8217;s first ascent of an eight-thousander in 24 hours). He climbed Dhaulagiri (in 16 hours) and Shisha Pangma himself, paving new routes. He still organises expeditions and sets new, bold goals. He is a continuator of the Polish idea of winter exploration of the Himalayas.<\/li>\n<li><a href=\"http:\/\/ola-dzik.pl\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Aleksandra Dzik<\/strong><\/a> \u2013 alpinist, international UIMLA mountain guide. She co-runs the BluEmu high-altitude travel agency, organising mountaineering and trekking expeditions to the mountains all over the world as well as mountain trainings. She conducts presentations, workshops and trainings in mountain activities and travelling. Her credits include, among others: the ascent of the eight-thousander Gasherbrum II. Moreover, she was the first Polish woman to conquer the dangerous Pik Pobiedy and to complete all five seven-thousanders of the former USSR, giving her the title of Snow Leopard.<\/li>\n<li><strong>Rafa\u0142 \u015apiewak, PhD, DSc, Assoc. Prof., University of Economics <\/strong>\u00a0\u2013 media expert, historian, philosopher; long-time academic chaplain, founder of a home hospice in Rybnik, poet and painter.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Host:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.mhk.katowice.pl\/index.php\/component\/icagenda\/1009-spotkanie-1101\/2024-01-11-18-00\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Beata Tomanek<\/strong><\/a> \u2013 journalist of Polish Radio in Katowice. She deals with social issues, referring to human nobility and goodness in the broadcast \u2018Somewhere Near Us\u2019. She also participated in many expeditions to remote corners of the world and authored radio reports. Each Saturday on the radio, together with her guests, she sets off on a journey &#8220;Beyond the Horizon&#8221;. She talks about her fascination with life and people, also in the past tense. Every Sunday, she asks the question \u2013 \u2018Is it true that?\u2019 \u2013 discovering forgotten episodes of the regional history. You can meet with Beata Tomanek in person at the \u2018Afternoon Teas at the Museum\u2019 in Siemianowice, where she encourages people to tell family stories over coffee and cake, arguing that everyone should be a chronicler of their times.<br \/>\nA passionate music lover, and member of the Society of Friends of the National Radio Symphony Orchestra in Katowice. She likes escapades, sittings, conversations and singing together in a friendly company.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Friday: 9 February&#8221; tab_id=&#8221;1701813701677-91f1aa26-3cb8&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><b>Mountain hike<\/b><\/li>\n<\/ul>\n<p>A trip to the mountains, on the Kocierska Pass\u2013Chatka na Potr\u00f3jnej\u2013\u0141amana Ska\u0142a\u2013Rzyki route, combined with a lecture in the shelter. The event will be hosted by <strong>Oskar Placek, MA <\/strong>and <strong>Katarzyna Jakubik, PhD<\/strong>.<\/p>\n<p>The approximately 13 km long route starts at the Kocierska Pass in Beskid Ma\u0142y (718 m above sea level) and leads along the red trail towards Chatka na Potr\u00f3jnej, where you can warm up, rest and enjoy a buffet. Then the trail leads through the Zakocierska Pass to Chatka Studencka pod Potr\u00f3jn\u0105 (open seasonally), to \u0141amana Ska\u0142a (929 m above sea level), from there, it goes down the yellow trail to the town of Rzyki\u2013Czarny Gro\u0144.<br \/>\nAn additional attraction will be the rock formation Zb\u00f3jeckie Okno, which is a natural monument, passed along the way. The rock is considered the most interesting outlier in the entire Beskid Ma\u0142y Mountains.<\/p>\n<p>Walking time approx. 4\u20135 hours. The proposed route may change depending on weather conditions.<\/p>\n<p><strong>Equipment and clothing:<\/strong><br \/>\nFor the trip, we require winter tourist clothing, trekking shoes, a warm jacket, hat, buff and gloves (optionally gaiters). We recommend taking Hand grips, trekking poles, a headlamp and a thermos with warm tea are recommended.<\/p>\n<p>The event is addressed to adults. Limit: 50 people. In order to participate, you have to sign up via the\u00a0<a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/wyjscie-w-gory\">registration form<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Saturday: 10 February&#8221; tab_id=&#8221;1701968566245-7d37cdff-423f&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong><strong>10.00 a.m. \u2013 12.00 p.m. \u2013 Climbing workshops for children <\/strong><\/strong>(Climbing wall Poziom 450 in Sosnowiec)<\/li>\n<li><strong>12.00 \u2013 2.00 p.m. \u2013 Climbing workshops for children\u00a0<\/strong>(Climbing wall Poziom 450 in Sosnowiec)<\/li>\n<\/ul>\n<p>The workshops are addressed to children aged 7-10. Limit: 15 people.<\/p>\n<p>While the kids are climbing, parents will be able to watch the documentary films <em>Expedition Everest <\/em>and <em>From the Heap to the Himalayas.<\/em><\/p>\n<p>Registration for the event is required via the registration form:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Register for <a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-sosnowiec-10-00-sobota\" target=\"_blank\" rel=\"nofollow noopener\">10.00 a.m.<\/a>,<\/li>\n<li>Register for <a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-sosnowiec-12-00-sobota\" target=\"_blank\" rel=\"nofollow noopener\">12.00 p.m.<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Sunday: 11 February&#8221; tab_id=&#8221;1701968863470-d849e12b-d580&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<ul>\n<li><strong>10.00 a.m. \u2013 12.00 p.m. \u2013 Climbing workshops for children <\/strong>(Climbing wall Level 450 in Sosnowiec)<\/li>\n<li><strong>12.00\u20132.00 p.m. \u2013 Climbing workshops for children <\/strong>(Climbing wall Level 450 in Sosnowiec)<\/li>\n<\/ul>\n<p>The workshops are addressed to children aged 11 to 14. Limit: 15 people per turn.<\/p>\n<p>While the kids are climbing, parents will be able to watch the documentary films <em>Expedition Everest <\/em>and <em>From the Heap to the Himalayas<\/em>.<\/p>\n<p>Registration for the event is required via the registration form:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Register for <a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-sosnowiec-10-00\" target=\"_blank\" rel=\"nofollow noopener\">10.00 a.m.<\/a>,<\/li>\n<li>Register for <a href=\"https:\/\/awf.katowice.pl\/emnk2024\/tydzien-gor\/warsztaty-wspinaczkowe-sosnowiec-12-00\" target=\"_blank\" rel=\"nofollow noopener\">12.00 p.m.<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li><strong>11.00 a.m. \u2013 \u2018Let&#8217;s talk about the mountains\u2019 <\/strong>(Dolina 3 Staw\u00f3w, Katowice)<\/li>\n<\/ul>\n<p>Short lectures and skill sharing. The event will include a demonstration of first aid in the mountains. The event will be held by <strong>Wojciech K\u0142apcia<\/strong> \u2013 PKN and ISO expert, designer, journalist, researcher, technology expert in the outdoor industry. In his youth, he was a scout and runner, participant in mountain marathons.<\/p>\n<p>The entrance is free.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_separator]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Morsowanie [Miejsce na filmowe podsumowanie]<\/strong><\/span><\/h3>\n<p>[Opis filmu dla przyk\u0142adu poni\u017cej, DO USUNI\u0118CIA potem]<\/p>\n<p>Uczestnicy Tygodni Zimna mieli mo\u017cliwo\u015b\u0107 wzi\u0105\u0107 udzia\u0142 w morsowaniu pod okiem ratownik\u00f3w medycznych, kt\u00f3rzy pilnowali, by nikomu nie sta\u0142a si\u0119 krzywda.<\/p>\n<p>Oto, dlaczego warto spr\u00f3bowa\u0107 morsowania pyta\u0142 organizator\u00f3w i uczestnik\u00f3w Bartosz Solak.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=Qh-hqGdY1rU&amp;ab_channel=Katowice2024%E2%80%93EuropeanCityofScience&#8221; align=&#8221;center&#8221;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Galeria<\/strong><\/span><\/h3>\n<p>[Miejsce na odes\u0142anie do pe\u0142nego podsumowania linkowanego w osobnym wpisie, poni\u017cej przyk\u0142ad, DO USUNI\u0118CIA potem. <span style=\"color: #ff0000;\">Poni\u017cej w galerii trzeba wybra\u0107 4 zdj\u0119cia z podsumowania!]<\/span><\/p>\n<p>Zobacz fotorelacj\u0119 z Tygodnia Zimna. Pe\u0142n\u0105 galeri\u0119 wraz z podpisami do zdj\u0119\u0107 i podsumowaniem wszystkich aktywno\u015bci znajdziecie w <a href=\"https:\/\/us.edu.pl\/multimedia\/podsumowanie-tygodnia-zimna-w-miescie-nauki\/\" target=\"_blank\" rel=\"noopener\">osobnym wpisie<\/a>.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]            \r\n                    <div class=\"container\">\r\n                        <div class=\"gallery gallery_4\" data-images-in-row=\"4\">\r\n                            \r\n                            <div class=\"row m-0\">\r\n                                <a data-fancybox-group=\"button\" title=\"\" data-fancybox=\"4600\" href=\"https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal.jpg\" class=\"gallery__item thumbnail\"\r\n                                    style=\"background-image: url(https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal.jpg)\"> <span class=\"d-none\">https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal.jpg<\/span> <\/a><a data-fancybox-group=\"button\" title=\"\" data-fancybox=\"4600\" href=\"https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-30.jpg\" class=\"gallery__item thumbnail\"\r\n                                    style=\"background-image: url(https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-30.jpg)\"> <span class=\"d-none\">https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-30.jpg<\/span> <\/a><a data-fancybox-group=\"button\" title=\"\" data-fancybox=\"4600\" href=\"https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-10.jpg\" class=\"gallery__item thumbnail\"\r\n                                    style=\"background-image: url(https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-10.jpg)\"> <span class=\"d-none\">https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Przemyslaw-Kowal-10.jpg<\/span> <\/a><a data-fancybox-group=\"button\" title=\"\" data-fancybox=\"4600\" href=\"https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Aneta-Knapik-1.jpg\" class=\"gallery__item thumbnail\"\r\n                                    style=\"background-image: url(https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Aneta-Knapik-1-768x1024.jpg)\"> <span class=\"d-none\">https:\/\/us.edu.pl\/wp-content\/uploads\/EMNK\/Tydzien-Zimna\/fot.-Aneta-Knapik-1.jpg<\/span> <\/a>\r\n                            <\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><span style=\"color: #fc0397;\"><strong>Profile of the curator<\/strong><\/span><\/h3>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p>Prof. Zbigniew Wa\u015bkiewicz \u2013 associated with the Academy of Physical Education in Katowice. He has extensive experience both in the field of physical culture science and in the management of sports institutions.<\/p>\n<p>Prof. Wa\u015bkiewicz was the Rector of the Academy of Physical Education in Katowice between 2005\u20132012, and also served as the president of the Polish Biathlon Association and vice\u2013president of the Polish Olympic Committee. He is a graduate of the Academy of Physical Education in Katowice, where he has been the Head of the Department of Team Sport Games since 2001;he became the Head of the Department of Management Theory in 2020.<\/p>\n<p>His scientific contribution includes research on the motivation of various types of runners, including marathon and ultramarathon runners, and the impact of various training on sports form and health. His achievements include many works on supporting the training process and anti-doping control among athletes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p><img class=\"alignnone wp-image-179177\" src=\"https:\/\/us.edu.pl\/wp-content\/uploads\/strona-glowna\/logo\/logo-EU_black.png\" alt=\"Funded by European Union\" width=\"250\" height=\"156\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the <\/span><span style=\"font-weight: 400;\">European Research Executive Agency<\/span><span style=\"font-weight: 400;\">. Neither the European Union nor the granting authority can be held responsible for them.<\/span><\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_separator][vc_btn title=&#8221;Event on Facebook&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fevents%2F294222376976483%2F|target:_blank&#8221;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;179588&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/Osh5spo7ICQ?feature=shared&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_separator][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_tta_accordion title_tag=&#8221;h3&#8243; style=&#8221;outline&#8221; shape=&#8221;square&#8221; color=&#8221;violet&#8221; spacing=&#8221;2&#8243; gap=&#8221;2&#8243; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Monday: 5 February&#8221; tab_id=&#8221;1705581643735-4c5326ff-1581&#8243;][\/vc_tta_section][vc_tta_section title=&#8221;Tuesday: 6 February&#8221; tab_id=&#8221;1701810839849-af456ac0-d869&#8243;][\/vc_tta_section][vc_tta_section title=&#8221;Wednesday: 7 February&#8221; tab_id=&#8221;1701812411012-38e925d0-ea2d&#8221;][\/vc_tta_section][vc_tta_section [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/us.edu.pl\/en\/tydzien-gor-w-miescie-nauki-5-11-lutego-2024\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":3279,"featured_media":179423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[2175],"tags":[2186],"acf":[],"_links":{"self":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/179520"}],"collection":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/users\/3279"}],"replies":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=179520"}],"version-history":[{"count":10,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/179520\/revisions"}],"predecessor-version":[{"id":181866,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/179520\/revisions\/181866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/media\/179423"}],"wp:attachment":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=179520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=179520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=179520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}