{"id":181254,"date":"2024-02-19T15:34:21","date_gmt":"2024-02-19T14:34:21","guid":{"rendered":"https:\/\/us.edu.pl\/?p=181254"},"modified":"2024-02-27T12:08:39","modified_gmt":"2024-02-27T11:08:39","slug":"smiech-elementem-terapii-i-budowania-dlugotrwalego-zwiazku","status":"publish","type":"post","link":"https:\/\/us.edu.pl\/en\/smiech-elementem-terapii-i-budowania-dlugotrwalego-zwiazku\/","title":{"rendered":"Laughter as element of therapy and building a long-term relationship"},"content":{"rendered":"<p><\/p>\n<p>[vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1707312619271{background-color: #f2f2f2 !important;}&#8221;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p><span style=\"font-size: 12px;\">In each of the <a href=\"https:\/\/us.edu.pl\/en\/europejskie-miasto-nauki\/50-tygodni-w-miescie-nauki\/\">50 Weeks in the City of Science<\/a>, we publish a text about selected research conducted in a given topic by scientists from universities that are part of the Academic Consortium Katowice City of Science. The texts provide insight into the diversity of issues raised by scientists and show the research potential of the universities forming the consortium.<\/span><\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p><span style=\"font-size: 12px;\">| Agnieszka Kliks-Pudlik |<\/span><\/p>\n<p><strong>Humour Week is the eighth of <\/strong><a href=\"https:\/\/us.edu.pl\/en\/europejskie-miasto-nauki\/50-tygodni-w-miescie-nauki\/\"><strong>50 weeks in the City of Science<\/strong><\/a><strong>. Researchers from universities forming the Academic Consortium Katowice City of Science show that humour plays an important role in long-term relationships and that laughter therapy supports rehabilitation.<\/strong><\/p>\n<p>\u201cDuring Humour Week, we want to show what science has to say about humour, laughter and smiling, and that humour itself is both a topic and a driving force of interesting scientific research conducted from very different perspectives\u201d, emphasises <a href=\"https:\/\/us.edu.pl\/instytut\/ip\/osoby\/dr-lukasz-jach\/\">\u0141ukasz Jach, PhD, Assoc. Prof.<\/a>, curator of Humour Week, psychologist and sociologist associated with the Institute of Psychology at the Faculty of Social Sciences of the University of Silesia.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p><img class=\"size-full wp-image-181255\" src=\"https:\/\/us.edu.pl\/wp-content\/uploads\/obrazek-wyrozniajacy\/gabrielle-henderson-ZiBSfB6KEFA-unsplash.jpg\" alt=\"\u015amiej\u0105ca si\u0119 dziewczyna\" width=\"100%\" height=\"auto\" srcset=\"https:\/\/us.edu.pl\/wp-content\/uploads\/obrazek-wyrozniajacy\/gabrielle-henderson-ZiBSfB6KEFA-unsplash.jpg 800w, https:\/\/us.edu.pl\/wp-content\/uploads\/obrazek-wyrozniajacy\/gabrielle-henderson-ZiBSfB6KEFA-unsplash-768x512.jpg 768w, https:\/\/us.edu.pl\/wp-content\/uploads\/obrazek-wyrozniajacy\/gabrielle-henderson-ZiBSfB6KEFA-unsplash-575x383.jpg 575w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-size: 12px;\">Science proves that laughter is healthy | Photo by Gabrielle Henderson, Unsplash<\/span><\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><strong>Psychology of humour<\/strong><\/h3>\n<p>\u0141ukasz Jach, PhD, Assoc. Prof. deals with evolutionary psychology, the psychology of humour and the psychology of science.\u00a0\u00a0 He explains that finding one comprehensive method for examining humour that will fully capture its essence is simply impossible. \u201cHumour serves many different functions in our lives. You can laugh at jokes alone in the privacy of your home, but at the same time humour often serves as an important tool in our contacts with other people. Therefore, each function requires a slightly different approach\u201d, he adds.<\/p>\n<p>In one of his latest <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/love-digitally\/202209\/the-importance-humor-in-long-term-relationships\">publications<\/a>, the scientist argues that humour plays an important role in long-term relationships. \u0141ukasz Jach, PhD, Assoc. Prof. and his colleagues demonstrated, among others: that men report that they joke more than their women partners (which they themselves confirm), and they do it to emphasise their positive qualities. Additionally, men may be more willing to laugh at their women partners\u2019 jokes years into the relationship than at the beginning.<\/p>\n<p>Interestingly, a higher sense of match in the relationship was characteristic of people who laughed more often at their partners\u2019 jokes, whose partners noticed this laughter more often and who better assessed the quality of their partners\u2019 jokes. Additionally, men who rated the quality of their own jokes as worse, but the quality of their women partners\u2019 jokes as better, declared a higher sense of match in their relationship.<\/p>\n<p>In his other <a href=\"https:\/\/czasopisma.uksw.edu.pl\/index.php\/sp\/article\/view\/11345\">publication<\/a>, the researcher argued that men who tend to tell jokes aimed at building a positive atmosphere in relationships with others are more focused on improving their own social image.<\/p>\n<p>\u0141ukasz Jach, PhD, Assoc. Prof. also devoted his popular science book\u00a0<a href=\"https:\/\/wydawnictwopoznanskie.pl\/produkt\/od-ucha-do-ucha-homo-sapiens-sie-smieje\/\"><em>Od ucha do ucha.<\/em> <em>Homo sapiens si\u0119 \u015bmieje<\/em><\/a>\u00a0(<em>From ear to ear. Homo sapiens laughs) <\/em>(Wydawnictwo Pozna\u0144skie, seria Zrozum) (Pozna\u0144skie Press, Understand series) to humour. Through the prism of psychology, anthropology and cognitive science, he lists the various functions of humour and the mechanisms of showing amusement. Moving from the concepts of the most famous Greek philosophers, through the results of the latest research, to cracking jokes \u2013\u00a0 he describes why something may be funny in the first place.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><strong>A humorous play on words<\/strong><\/h3>\n<p>In turn, linguists are interested in linguistic humour, of which there are many varieties.<\/p>\n<p>\u201cThese include irony and sarcasm, parody and satire, all kinds of jokes and <a href=\"https:\/\/www.youtube.com\/watch?v=CrRrcK0M6b4\">word puns<\/a>, in Polish most often referred to simply as wordplay. They can be found, among others: in advertising slogans (<em>\u017bubr czeka\u00a0<\/em><strong>na polanie<\/strong>) (\u017bubr is waiting in a clearing), slogans promoting places (<em>\u017byj\u0119 i pracuj\u0119 po\u00a0<strong>\u0142\u00f3dzku<\/strong><\/em>) (I live and work in \u0141\u00f3d\u017a), titles of radio and television programmes (<em>Cztery\u00a0<strong>struny<\/strong>\u00a0\u015bwiata<\/em>) (Four Strings of the World) and finally in the topics of a series of thematically related lectures (<em>O\u00a0<strong>humorze<\/strong>\u00a0i\u00a0<strong>humorach<\/strong><\/em>) (About humour and moods)\u201d, says Agnieszka Solska, PhD, DLitt from the Institute of Linguistics at the Faculty of Humanities of the University of Silesia.<\/p>\n<p>In her latest research, the scientist took a closer look at the cultural embeddedness of language and tries, among other things, to find out where the phrase Pardon the pun used in English-speaking countries comes from, which signals the custom of apologising for a pun. She also tries to determine whether a war was actually declared on puns in a certain Asian country in 2014, and if so, why.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<h3><strong>Laughter therapy<\/strong><\/h3>\n<p>Laughter can also be an element of therapy. \u201cGelotherapy is a treatment method based on the assumption that spontaneous laughter helps relieve stress and alleviates conflicts and frustrations. During laughter therapy, participants laugh and gain distance from themselves and the problems they experience\u201d, explains <a href=\"https:\/\/sum.edu.pl\/pl\/wiadomosci\/ogolne\/pozdrowienia-z-japonii-psychiatrzy-sum-w-swiatowej-czolowce\">Joanna Smolarczyk, DPharm, MD, DHSc <\/a>\u00a0associated with the Medical University of Silesia.\u00a0She <a href=\"https:\/\/sum.edu.pl\/pl\/wiadomosci\/ogolne\/pierwsi-absolwenci-szkoly-doktorskiej-sum\">conducted research<\/a> in which the elements of the rehabilitation programme included, among others, laughter therapy.<\/p>\n<p>Gelotherapy can be used to prevent many diseases and actually contribute to improving the health of patients. According to some specialists, an appropriate dose of laughter supports the treatment of cancer and depression, protects against cardiovascular diseases, reduces pain, facilitates weight loss and has a beneficial effect on the condition of the skin.<\/p>\n<p>Why is this happening? \u201cSpecific physiological reactions occur during laughter: the level of endorphins increases while the concentration of cortisol and adrenaline decreases, which reduces pain as well as the level of stress, and more air is inhaled, which leads to intense oxygenation of the body, and thus to the nourishment of all body cells\u201d, says Joanna Smolarczyk, DPharm, MD, DHSc.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[vc_separator]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><\/p>\n<p>The full programme of Humour Week is available on the <a href=\"https:\/\/us.edu.pl\/en\/tydzien-humoru-w-miescie-nauki-19-25-lutego-2024\/\">event website<\/a>.<\/p>\n<p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][\/vc_row]<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1707312619271{background-color: #f2f2f2 !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_separator][\/vc_column][\/vc_row] [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/us.edu.pl\/en\/smiech-elementem-terapii-i-budowania-dlugotrwalego-zwiazku\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":3279,"featured_media":181255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[2175],"tags":[2186],"acf":[],"_links":{"self":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/181254"}],"collection":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/users\/3279"}],"replies":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=181254"}],"version-history":[{"count":2,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/181254\/revisions"}],"predecessor-version":[{"id":181782,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/posts\/181254\/revisions\/181782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/media\/181255"}],"wp:attachment":[{"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=181254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=181254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=181254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}