{"id":11264,"date":"2026-03-10T12:08:28","date_gmt":"2026-03-10T11:08:28","guid":{"rendered":"https:\/\/us.edu.pl\/instytut\/ip\/?p=11264"},"modified":"2026-03-10T12:08:28","modified_gmt":"2026-03-10T11:08:28","slug":"alfabet-psychologiczny-w-jak-wdziecznosc-dr-dagna-kocur-prof-us-2","status":"publish","type":"post","link":"https:\/\/us.edu.pl\/instytut\/ip\/2026\/03\/10\/alfabet-psychologiczny-w-jak-wdziecznosc-dr-dagna-kocur-prof-us-2\/","title":{"rendered":"Alfabet Psychologiczny \u2013 „W” jak\u2026 „Wdzi\u0119czno\u015b\u0107” dr Dagna Kocur, prof. U\u015a"},"content":{"rendered":"

[vc_row][vc_column]\r\n

\r\n
\r\n \r\n
\r\n
\r\n W ramach\u00a0Alfabetu Psychologicznego<\/a> zapraszamy na wyk\u0142ad dr Dagny Kocur, prof. U\u015a zatytu\u0142owany „W jak… Wdzi\u0119czno\u015b\u0107”.<\/span><\/p>\n
\n

Opis wyk\u0142adu:<\/span><\/p>\n<\/div>\n

\n

Wyk\u0142ad po\u015bwi\u0119cony jest zjawisku wdzi\u0119czno\u015bci \u2013 emocji obecnej w historii, kulturze i religiach ca\u0142ego \u015bwiata, a wsp\u00f3\u0142cze\u015bnie intensywnie badanej w psychologii pozytywnej. Prelegentka pokazuje, jak praktyka wdzi\u0119czno\u015bci wp\u0142ywa na dobrostan psychiczny, zdrowie oraz relacje mi\u0119dzyludzkie. Omawia wyniki kluczowych bada\u0144 (m.in. Emmonsa, McCullougha, Seligmana), kt\u00f3re dowodz\u0105, \u017ce regularne \u0107wiczenia wdzi\u0119czno\u015bci zwi\u0119kszaj\u0105 poczucie szcz\u0119\u015bcia, redukuj\u0105 stres, poprawiaj\u0105 jako\u015b\u0107 snu i wzmacniaj\u0105 wi\u0119zi spo\u0142eczne. Wyst\u0105pienie zawiera r\u00f3wnie\u017c praktyczne wskaz\u00f3wki i inspiracje \u2013 od prowadzenia dziennika, przez pisanie list\u00f3w wdzi\u0119czno\u015bci, po technik\u0119 \u201ewch\u0142aniania dobra” \u2013 kt\u00f3re ka\u017cdy mo\u017ce w\u0142\u0105czy\u0107 do codziennego \u017cycia.<\/span><\/p>\n<\/div>\n

Aby obejrze\u0107 wyk\u0142ad kliknij TUTAJ!<\/a><\/div>\r\n <\/div>\r\n \r\n
\"img\"<\/a><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][\/vc_column][\/vc_row] […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":6627,"featured_media":11265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[24,23],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/posts\/11264"}],"collection":[{"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/users\/6627"}],"replies":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/comments?post=11264"}],"version-history":[{"count":1,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/posts\/11264\/revisions"}],"predecessor-version":[{"id":11266,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/posts\/11264\/revisions\/11266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/media\/11265"}],"wp:attachment":[{"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/media?parent=11264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/categories?post=11264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.edu.pl\/instytut\/ip\/wp-json\/wp\/v2\/tags?post=11264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}