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Episode title: Crossing the Borders or Pushing your Limits? Interview with Ren\u00e9 Henry, PhD Student<\/span><\/p>\n Episode Description<\/span> In order to answer these questions our employee \u2013 Vira Rudzevych talks with Rene Henry, PhD student – both mental health specialist and a doctoral student from abroad in one person.<\/span><\/p>\n The recording shows and explains the experience of fitting in in the new culture and the new place of work, and describes a variety of feelings connected with it. If you want to know how to evaluate your stress level, how to cope with the challenge of moving to a new country and why it is similar to being a child \u2013 listen to our podcast.<\/span><\/p>\n The podcast was created as a part of the Welcome2US project financed by the National Agency of Academic Exchange as a part of the Welcome to Poland 2022 Programme.<\/span><\/p>\n
\nStress is a major problem of many people today, and its effects are widely discussed. The stress connected with moving to a different country is a natural reaction but it can be difficult to live and work with it for a longer period of time. How much stress it still natural and when it becomes unhealthy? Is it possible to help oneself in such situation?<\/span><\/p>\n