{"id":6190,"date":"2026-03-16T13:58:21","date_gmt":"2026-03-16T12:58:21","guid":{"rendered":"https:\/\/us.edu.pl\/t4e\/?p=6190"},"modified":"2026-03-16T13:58:21","modified_gmt":"2026-03-16T12:58:21","slug":"26m-steps4europe-wyzwanie-dla-uniwersytetow-t4eu","status":"publish","type":"post","link":"https:\/\/us.edu.pl\/t4e\/26m-steps4europe-wyzwanie-dla-uniwersytetow-t4eu\/","title":{"rendered":"26M Steps4Europe: wyzwanie dla uniwersytet\u00f3w T4EU"},"content":{"rendered":"<p><\/p>\n<p>[vc_row][vc_column width=&#8221;2\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><p>Uwielbiasz chodzi\u0107 i chcesz podj\u0105\u0107 wyzwanie dla swojego zdrowia i planety? Do\u0142\u0105cz do wyzwania 26M Steps4Europe wraz z pozosta\u0142ymi uniwersytetami sojuszu Transform4Europe.<\/p>\n<p><strong>O co biega?<\/strong><\/p>\n<p>Ka\u017cdy uniwersytet tworzy zesp\u00f3\u0142 i razem \u015bledz\u0105 liczb\u0119 krok\u00f3w uczestnik\u00f3w za po\u015brednictwem aplikacji StepUp. Wsp\u00f3lny cel: zrobi\u0107 26 milion\u00f3w krok\u00f3w do 28 maja 2026 roku!<\/p>\n<p><strong>Dlaczego warto wzi\u0105\u0107 udzia\u0142?<\/strong><\/p>\n<ul>\n<li>Ruszaj si\u0119 wi\u0119cej i zadbaj o zdrowie<\/li>\n<li>Ogranicz siedz\u0105cy tryb \u017cycia i wesprzyj zr\u00f3wnowa\u017con\u0105 mobilno\u015b\u0107<\/li>\n<li>We\u017a udzia\u0142 w zdrowej rywalizacji z innymi europejskimi uniwersytetami<\/li>\n<\/ul>\n<p><strong>Do startu!<\/strong><\/p>\n<p>Wyzwanie rozpocznie si\u0119 <strong>16 marca 2026 r.<\/strong> i zako\u0144czy podczas <strong>T4EU Week w Lizbonie 28 maja 2026 r<\/strong>.<\/p>\n<p><strong>Zacznij ju\u017c teraz! <\/strong><\/p>\n<p>Wi\u0119cej ruchu to wi\u0119cej zdrowia i krok w stron\u0119 zr\u00f3wnowa\u017conej Europy.<\/p>\n<p>Pami\u0119taj, \u017ce przed wyruszeniem w drog\u0119 nale\u017cy zebra\u0107 dru\u017cyn\u0119, wi\u0119c do\u0142\u0105cz do grupy Uniwersytetu \u015al\u0105skiego: <a href=\"https:\/\/join.thestepupapp.com\/5wRlej\">https:\/\/join.thestepupapp.com\/5wRlej<\/a>.<\/p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\r\n                <div class=\"text-modules\">\r\n                    <div class=\"container\">\r\n                        \r\n                        <div class=\"text-modules__content\"><p><img class=\"alignnone size-full wp-image-6191\" src=\"https:\/\/us.edu.pl\/t4e\/wp-content\/uploads\/sites\/59\/grafiki\/sincerely-media-R_Vkw9YC_U8-unsplash.jpg\" alt=\"\" width=\"100%\" height=\"auto\" srcset=\"https:\/\/us.edu.pl\/t4e\/wp-content\/uploads\/sites\/59\/grafiki\/sincerely-media-R_Vkw9YC_U8-unsplash.jpg 640w, https:\/\/us.edu.pl\/t4e\/wp-content\/uploads\/sites\/59\/grafiki\/sincerely-media-R_Vkw9YC_U8-unsplash-575x384.jpg 575w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-size: 10pt;\">Photo by\u00a0Sincerely Media\u00a0on\u00a0Unsplash<\/span><\/p>\n<\/div>\r\n                    <\/div>\r\n                <\/div>[\/vc_column][\/vc_row]<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row] [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/us.edu.pl\/t4e\/26m-steps4europe-wyzwanie-dla-uniwersytetow-t4eu\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":33,"featured_media":6191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/posts\/6190"}],"collection":[{"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/comments?post=6190"}],"version-history":[{"count":1,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/posts\/6190\/revisions"}],"predecessor-version":[{"id":6192,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/posts\/6190\/revisions\/6192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/media\/6191"}],"wp:attachment":[{"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/media?parent=6190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/categories?post=6190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.edu.pl\/t4e\/wp-json\/wp\/v2\/tags?post=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}