{"id":172533,"date":"2024-05-08T10:17:34","date_gmt":"2024-05-08T08:17:34","guid":{"rendered":"https:\/\/us.edu.pl\/wydzial\/wh\/?post_type=event&p=172533"},"modified":"2024-05-08T10:17:34","modified_gmt":"2024-05-08T08:17:34","slug":"wieczor-wsrod-gwiazd-wyklad-poswiecony-pojeciu-mindfulness-oraz-cwiczenia-uwaznosci","status":"publish","type":"event","link":"https:\/\/us.edu.pl\/wydzial\/wh\/event\/wieczor-wsrod-gwiazd-wyklad-poswiecony-pojeciu-mindfulness-oraz-cwiczenia-uwaznosci\/","title":{"rendered":"Wiecz\u00f3r w\u015br\u00f3d gwiazd – wyk\u0142ad po\u015bwi\u0119cony poj\u0119ciu mindfulness oraz \u0107wiczenia uwa\u017cno\u015bci"},"content":{"rendered":"

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W czwartek 9 maja 2024 roku w godzinach 18:00-20:00<\/strong> w spinPLACE<\/a> w Klubie Rawa w Katowicach przy ulicy Bankowej 5, odb\u0119dzie si\u0119 bezp\u0142atne spotkanie \u201eWiecz\u00f3r w\u015br\u00f3d gwiazd\u201d organizowane przez studentki Wydzia\u0142u Humanistycznego.<\/p>\n

Celem wydarzenia jest przybli\u017cenie tematyki szeroko rozumianej uwa\u017cno\u015bci (mindfulness). Pierwsza cz\u0119\u015b\u0107 b\u0119dzie mie\u0107 charakter wyk\u0142adowy – poprowadzi j\u0105 dr Dagna Kocur<\/strong> – psycholog, certyfikowana trenerka uwa\u017cno\u015bci, a w cz\u0119\u015bci drugiej osoby uczestnicz\u0105ce w wydarzeniu b\u0119d\u0105 mieli okazj\u0119 dozna\u0107 mocy uwa\u017cno\u015bci na w\u0142asnej sk\u00f3rze – zostan\u0105 zaprezentowane \u0107wiczenia na \u201emi\u0119sie\u0144 uwa\u017cno\u015bci\u201d oraz praktyki, kt\u00f3re mo\u017cna wprowadzi\u0107 do swojej codzienno\u015bci.<\/p>\n

Ca\u0142o\u015b\u0107 spotkania odbywa\u0107 si\u0119 b\u0119dzie w przyjemnym klimacie gwiezdnego nieba wykreowanego przez organizatorki.<\/p>\n<\/div>\r\n <\/div>\r\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_tta_pageable no_fill_content_area=”true” active_section=”1″ pagination_style=”” css=”.vc_custom_1715155860891{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #bfd4ef !important;border-radius: 10px !important;}”][vc_tta_section title=”Dzia\u0142 1″ tab_id=”1715155567734-0f86f851-4523″]\r\n

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Uwa\u017cno\u015b\u0107 polega na tym, aby by\u0107 w \u017cyciu w pe\u0142ni przytomnym. Polega na dostrzeganiu wyrazistej niepowtarzalno\u015bci ka\u017cdej chwili. Czujemy si\u0119 wtedy bardziej \u017cywi. Zyskujemy te\u017c bezpo\u015bredni dost\u0119p do w\u0142asnego ogromnego potencja\u0142u umo\u017cliwiaj\u0105cego wgl\u0105d, transformacj\u0119 i zdrowienie<\/em>.<\/p>\n

Jon Kabat-Zinn<\/p>\n

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\"\"<\/p>\n<\/div>\r\n <\/div>\r\n <\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

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Read More…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"acf":[],"_links":{"self":[{"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/event\/172533"}],"collection":[{"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":8,"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/event\/172533\/revisions"}],"predecessor-version":[{"id":172542,"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/event\/172533\/revisions\/172542"}],"wp:attachment":[{"href":"https:\/\/us.edu.pl\/wydzial\/wh\/wp-json\/wp\/v2\/media?parent=172533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}