University of Silesia in Katowice

As part of the One University Many Possibilities project, the Student and PhD Student Ombudsperson is conducting development workshops for women. They consist of interpersonal training, allowing you to work through personal experience in improving your relationships with others and at the same time maintaining self-care. They are dedicated to female administration and management staff.

The workshops include 5 meetings, once a week, in groups of 8-12 participants.

The workshop work is based on the group process method. Tools from Gestalt, body work, breath, relaxation techniques: visualisation, and mindfulness are used.

Frame topics of meetings:

1. me in the world: my boundaries, my individuality
2. me for myself: my needs, my resources, my limitations
3. me in contact with you: my relationships, my experiences, my communication
4. the bodily self, the emotional self, the rational self, the self in movement, the self in creation: the realised sense of self
5. me over time: what I have created, what I want to create, what I don’t want/can’t create, what I should do or stop doing so that my desires can come true

 In the winter semester of the academic year 2023/2024, we have already completed the 2nd edition of the project.