Time: 1:00 p.m.–2:00 p.m.
Participants: Employees, students and PhD candidates
Format: Webinar
Maximum number of participants: no limit
Event location: Microsoft Teams
Link to the webinar: https://teams.microsoft.com/meet/362035707406296?p=pMHYV67VhWwZpWfzCl
Provider: Barbara Smorczewska, PhD; HR Departament
Description:
It’s not uncommon for us to hear or say the phrase 'I don’t know how to rest’. Many people have this problem because resting isn’t easy. Our venial (or perhaps mortal?) sins include postponing rest and 'stresslaxing’. During the webinar, we won’t be able to address all the psychological issues related to rest, but we will discuss a few dysfunctional beliefs about rest. Most importantly, though, we will inspire each other to rest properly so that we can fully relax — mentally, sensually, emotionally, socially, creatively, spiritually and physically.
Join and listen to rest better!
