| Event date | 24.04.2025 r. |
| Form of training, place | online platform |
| Duration of the event | 4:00 p.m. – 5:00 p.m. CET |
| Participants | university staff, academic staff |
| Thematic category | webinar, training |
The 1 hour webinar aims to refugee, displaced or researchers at risk. It will help them understand better their own emotions and learn about tools for emotional balance.
Relocating to a new country, navigating career uncertainty, and adjusting to unfamiliar surroundings can be deeply challenging. If you’re feeling overwhelmed, you’re not alone – and this webinar is here to help. Together, we’ll explore how stress, anxiety, and burnout show up, particularly in the lives of displaced researchers facing disrupted career paths. You’ll learn how to recognize the early signs of mental strain, understand the messages your mind and body might be sending, and pick up simple, effective strategies to take better care of yourself.
This 1 hour session is not therapy – it’s a supportive first step toward understanding your emotional needs, reducing stigma, and regaining a sense of control over your mental health and well-being.
• How stress affects the mind and body
• Common mental health challenges for displaced researchers
• “Is it time to ask for help?” – recognizing the warning signs
• Grounding and calming techniques you can use right away
• Where to turn: available support and resources through EURAXESS and its partners
Learning outcomes:
• A better understanding of your current emotional state
• Confidence in using practical self-care tools in daily life
• Clarity on when and how to seek professional support
• A feeling of empowerment and connection within the research community